My muscles hurt.
Haha, I know what you're thinking--wimp!
But cut me a little slack...it's been aging since I've been running. And then when I do go running, I do it like once and then don't do it again for a few months.
Wanna know a little secret?
Oh, I knew you would!
Volleyball season starts in just over a month. I am NOT in shape. I'm not overweight, I'm actually pretty slim and the right weight for being 5'8", but I'm not very fit right now. This is proved by how tired I am today after last night's run.
So here's what I'm gonna do about this. I believe running, as will any other form of exercise, help me during volleyball. And I've got one month to get one shape, so why not get started? :)
Caroline's list for getting in shape
1. Run at least three times a week. I'd like to do it four times, but my mom and I are going to work out a schedule for which days I should run and which I should walk.
2. Upper-arm strength. I think part of the reason my over-hand serves don't go over the net is because I don't have enough power in my upper arms. I'd like to change this by doing ten push-ups each night, and gradually working my way up to more.
1. Run at least three times a week. I'd like to do it four times, but my mom and I are going to work out a schedule for which days I should run and which I should walk.
2. Upper-arm strength. I think part of the reason my over-hand serves don't go over the net is because I don't have enough power in my upper arms. I'd like to change this by doing ten push-ups each night, and gradually working my way up to more.
3. Crunches. It would would be nice to have my middle nice and firm.
4. Eat. Healthier.
Bleh.
I'm not a healthy eater.
But it's worth it to become a better volleyball player.
5. Practice for at least half an hour outside each day with my volleyball. This includes setting (hitting the ball off your fingertips), passing (hitting the ball on your forearms), hitting and over-hand serving (slamming the ball with the palm of your hand), and under-hand serving (bending down when you serve the ball and hitting it from the front of your hand; this is the serve I use during games, since my over-hand serves still can't get over the net.)
I can't count how many times I've said, I'm gonna exercise! I'm gonna get in shape! I'm going to eat healthier, even though I've said this five hundred times and I never do it! Well, not this time. I realize what a hollow promise that sounds like, but this is something I really want to devote myself to and get done. It's not going to be easy, but I'll be in shape for volleyball season and beyond, and that will be my reward. :)


It's coming.
4. Eat. Healthier.
Bleh.
I'm not a healthy eater.
But it's worth it to become a better volleyball player.
5. Practice for at least half an hour outside each day with my volleyball. This includes setting (hitting the ball off your fingertips), passing (hitting the ball on your forearms), hitting and over-hand serving (slamming the ball with the palm of your hand), and under-hand serving (bending down when you serve the ball and hitting it from the front of your hand; this is the serve I use during games, since my over-hand serves still can't get over the net.)
I can't count how many times I've said, I'm gonna exercise! I'm gonna get in shape! I'm going to eat healthier, even though I've said this five hundred times and I never do it! Well, not this time. I realize what a hollow promise that sounds like, but this is something I really want to devote myself to and get done. It's not going to be easy, but I'll be in shape for volleyball season and beyond, and that will be my reward. :)


Volleyball.
It's coming.
xoxo,
your obsessed vb player
your obsessed vb player